Stuart: Indian Winter Soup. Fibre-filled fayre.

2016-12-23T14:50:04Z

Indian Winter Soup. Fibre-filled fayre.

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From: [http://www.bbcgoodfood.com/recipes/1108639/indian-winter-soup BBC Good Food's Indian Winter Soup]

[[Image:Recipes - Indian Winter Soup.jpg|thumb|Indian Winter Soup]]

== Ingredients ==
* 2 tbsp vegetable oil
* 225g red lentils
* 100g pearl barley
* ½ tsp brown mustard seeds
* 1 tsp cumin seeds
* 2 cloves
* 1 small cinnamon stick
* ½ tsp ground turmeric
* 1 tsp paprika
* 1 tsp ground coriander
* 1 bay leaf
* small bunch coriander, chopped
* 2 green chillies, deseeded and finely chopped
* 2 garlic cloves, finely chopped
* 1 large onion, chopped
* 1 parsnip, cut into chunks
* 200g butternut squash, cut into chunks
* 200g sweet potato, cut into chunks
* 2 tomato, chopped
* 1 tsp grated ginger
* 1 tsp lemon juice

== Method ==
* Rinse the pearl barley and cook following pack instructions.
*: When it is tender, drain and set aside.
*:  
* Meanwhile, heat the oil in a deep, heavy-bottomed pan.
*: Fry the mustard seeds, cumin seeds, chillies, bay leaf, cloves, cinnamon and turmeric until fragrant and the seeds start to crackle.
*: Tip in the onion and garlic, then cook for 5-8 mins until soft.
*: Stir in the parsnip, butternut and sweet potato and mix thoroughly, making sure the vegetables are fully coated with the oil and spices.
*: Sprinkle in the paprika, ground coriander and seasoning, and stir again.
*:  
* Add the lentils, pearl barley, tomatoes and 1.7 litres water.
*: Bring to the boil then turn down and simmer until the vegetables are tender.
*: When the lentils are almost cooked, stir in the chopped coriander, ginger and lemon juice.

== Reception ==

[[Recipes]]
[[Savoury]]
[[Soups]]
[[Starters]]
[[Spices]]

Recipe:Indian Winter Soup - Revision history

Stuart: Indian Winter Soup. Fibre-filled fayre.